Deb Sagan asks: Staying warm? How about a warm pool?

Replace running Saturday morning in 12-degree temperatures on January 7, 2016, by going to to Oliver High School pool (Brighton Rd.upper Northside) for a stroke clinic and swim work out from 9:00-11:30.  Or come to swim!

Sponsored by Mark Rauterkus, man of many swim events!  Mark sponsors many water polo teams and swimming events in the Pittsburgh area. A donation to his efforts would be nice, but otherwise my time is complimentary for YOU!

I will complete a Coaches’ Eye individual video analysis of your swimming stroke, and I will provide tips to increase your balance, streamline and body position.  There will also be time for a New Year’s swim workout!! If you spread the word, just have them email me. Waiver’s will be on site.

Please RSVP, reply to me, or text me, if you are interested so that Mark and I know who to expect. If you have a time in mind, we will be going on about 15 min, increments starting at 9:15, 9:30,9:45,10:00,10:15 so indicate a time in your RSVP. Group Swim will start about 10:45. This schedule is flexible, subject to change depending on everything! I will confirm with you,  contact me before Saturday.

See you Saturday?

Warm regards,
Deb Sagan, M.Ed. Level 2 TI Coach

Oliver High School: 9:00-11:30 am, Brighton Avenue above the Northside. Tip: Park in the lot near the loading dock. The pool is close to the gym and then down the stairs.

Proposal for Swim & Water Polo for Summer Dreamers 2017 has been submitted

In 2016, the contract for Swim & Water Polo from Pittsburgh Public School was for 47 students. That was about 25% of the contract for 2015.

In 2017, the aim is to get more sites, more students and more water polo.

swim_water_polo_2017_proposal

Planning and proposals are being crafted for activities for Pittsburgh Public Schools’ Summer Dreamers Academy. Early feedback may arrive in January.

(blurb)

Swim & Water Polo, always one of the most popular activities among students, gets everyone into the pool every day. If you can’t swim, you’ll learn. We improve our strokes, abilities and all become deep-end swimmers, divers and real aquatic athletes. Play various aquatic games, especially SKWIM and Olympic water polo. Zoom ahead in your fitness, strength, teamwork skills and have fun.

Boys, girls, camp coaches at swim pool.
Rohan, Toby and swimmers with Swim & Water Polo at PPS Summer Dreamers at Highland Park Pool.

Open Water Swim Seminar at our Saturday Swim School with expert coach, Joella

Calling all open water swimmers, coaches, varsity swimmers interested in open water swimming, and triathletes, of course. We are going to do our first SEMINAR at the Saturday Swim School and devote a three-hour session to skills and insights associated with open water swimming.

november-5-flier-open-water-swim-clinic-2016-2

This is the first time we’ve been able to a introduce a new partnership with Joella. Not only is she a great triathlete, but she is a coach and director of a youth triathlon team that aims to expand with activities in the city of Pittsburgh.

In the summer of 2016, a few of the city kids were able to join in with the open water swims hosted at Moraine State Park. A former Schenley and Obama swimmer, Jonnah, was also able to race in the sprint triathlon in September too. Next year, we want to be going north for open water swims and triathlons by the van and bus loads. But, it starts now, here, on November 5. We need to gain the knowledge, insights, and confidence of how it works to swim in the open.

Space is limited to 20 people. Sign up now with an email.

As a bonus, stick around after the session ends at 1 pm to learn and play Underwater Hockey to 1:45 pm. So, if you have a mask, snorkel and fins, bring them.

As a triple bonus, show up at 8 am to play the aquatic game of SKIWM. That happens from 8 am to 10.

Feel free to pass the word. Copy this URL, http://cloh.org/wp/archives/682.

Labor’s Fruits: CLOH.org water polo mural from Conor and Camp Faison

Banner, fit for a parade, a Labor Day Parade, with the PPS Teachers, Learn & Earn Staff, BGC and the ENEC.

GNC Liberty Mile, here we come!

This is the entry for the GNC Liberty Mile in 2015 from our Swim & Water Polo Camp, showing kids and staff, organized by first name. We’ve done a lot of running this year, especially at Camp South Hills and with the King’s Canyon at Camp Langley and even at Camp Faison after the bus ride or on days when there wasn’t a bus. With the 90-degree heat expected in the next two days, the running is put on the back burner. We have an advantage however, as we can run in the swim pool!

A

Aayron Issaiah Law
Achante Myles
Aeva Miglioretti
Alexis Deacon
Amire Freeman
Andre Jefferson
Andrea Palmer
Arnav Kumar
Aryelle Myles

B

Brae Lynn Branch
Breonna Maddox

C

Camron Siler McCallister
Celine Lakandula
Chantal Brown
Charlotte Hensel
Cloe Joos
Conor Coleman
Courtney Kelley
Courtney Patton

D

Da Jion Devers
Da Quan Devers
Daiquon Boleky
Dalasia Weaver
Deraile Barron
Destiny King
Devan Fedorowich
Diyora Ahmedova
Dondre Watson Ellis
Donovan Hayden
Dylan Dowdy

E

Ed Cygnarwicz
Edith Perry
Edward Cygnarowicz
Erin Benjamin
Eugene Hall Jr

F

Frayne Poeting

G

Gerson David Calderon
Goda Tarcijonas
Grant Rauterkus

H

Hannah Castro
Hayley Shelton
Huynh Nguyen

I

Ivy Ryan
Iyonae Moore

J

Jaquan Prysock
Jasmine Murrell
Jesse Baker
Jordan Kyles
JT Nelson

K

Kamren Mitchell
Kamya Kelly
Keheng Zhang
Keliyah Washington
Kiarah Green

L

Laurel McMahon
Lawrence Thompson
Lerrick Williams
Lex Glickman
Lydia Harper

M

Madison Boehm
Malayjia Chestnut
Mark Rauterkus
Maurice McClain Jr
Maurizio Longo
Milcahzayn Bozeman Wallace
Mohamed Adballa

N

Nadia Johnson
Nevaughn Page

O

Owen Baillie
Owen Mediate

R

Raoul Legrande
Reona Grant
Rimon Toto

S

Sam Murrell
Samson Olabode
Sanketh Kolli
Sonnie Watts

T

Tanyla Green
Tara Pennix
Tehilah Spencer
Tiara Roberson
Tim Krupar
Timiya Eggleton
Toby Junker
Trajon Jeter

W

Wayne Lee

Z

Zack Oplako
Zuriel Bozeman Wallace

Heather, Jordan and a few of the professional runners are on our team too. This year, our friends with Kids of STEEL also join in the fun with the race.

Heather and Coach Mark
Heather K, Liberty Mile Champion, and Coach Mark

Race Day Start Times for 2015

  1. 7:00 pm – One for Fun, Pup Trot, Team Challenge
  2. 7:25 – Kids of Steel, Run 1 for Lucas — This is where Summer Dreamers compete.
  3. 7:50 – Masters
  4. 8:00 – Unstoppable
  5. 8:10 – Women’s Pro
  6. 8:20 – Men’s Pro
Summer Dreamers at Liberty Mile
Summer Dreamers at Liberty Mile

Staff Efforts

Staff training happens today.

New Learn & Earn staffers are joining our ranks.

Jobs. Payroll. Being safe. Teaching. We have plenty to cover.

Water polo players, mostly staff, join with some others for Friday evening swimming, water polo and SKWIM games.
Water polo players, mostly staff, join with some others for Friday evening swimming, water polo and SKWIM games.