Replace running Saturday morning in 12-degree temperatures on January 7, 2016, by going to to Oliver High School pool (Brighton Rd.upper Northside) for a stroke clinic and swim work out from 9:00-11:30. Or come to swim!
Sponsored by Mark Rauterkus, man of many swim events! Mark sponsors many water polo teams and swimming events in the Pittsburgh area. A donation to his efforts would be nice, but otherwise my time is complimentary for YOU!
I will complete a Coaches’ Eye individual video analysis of your swimming stroke, and I will provide tips to increase your balance, streamline and body position. There will also be time for a New Year’s swim workout!! If you spread the word, just have them email me. Waiver’s will be on site.
Please RSVP, reply to me, or text me, if you are interested so that Mark and I know who to expect. If you have a time in mind, we will be going on about 15 min, increments starting at 9:15, 9:30,9:45,10:00,10:15 so indicate a time in your RSVP. Group Swim will start about 10:45. This schedule is flexible, subject to change depending on everything! I will confirm with you, contact me before Saturday.
See you Saturday?
Deb Sagan, M.Ed. Level 2 TI Coach
Oliver High School: 9:00-11:30 am, Brighton Avenue above the Northside. Tip: Park in the lot near the loading dock. The pool is close to the gym and then down the stairs.
Practices began in the fall and video shows various ability levels. In the first days, a few of the swimmers could swim in deep water. By the end of the semester, every student could swim a length of the pool.
These highlights focused upon freestyle swimming and ignored the water polo and SKWIM game play. The intra-squad game play was a valued element of the educational experience. Sadly, opportunities for competition with other school-based teams and water polo clubs did not materialize as planned. More than five “game days” were cancelled. Some swimmers did go to North Allegheny for a clinic and game play on a Sunday afternoon.
Background music was recorded from some parade sounds this fall while on a trip to New Orleans.