Feel free to download, duplicate and link to these handouts.
For students at Arsenal Middle School:arsenal-news-10-18-16
Exercise should be part of everyone’s routine.
Earning the Routines Digital Badge from CLOH.org can boost your exercise capacity, knowledge and lead to better results when leading your teammates in pre-game and pre-season practices.
An important stop along the way is an in-depth examination of the app, P.T. Helper. The beauty of P.T. Helper is the depth of exercises associated with the various body parts.