Consider these new recreational activities for area kids, for grades 4 and older.
We hope the Water Polo players at Langley, Faison and South Hills can join with other area youngsters to sustain and grow the Swim & Water Polo experiences in the days to come.
Let’s wrap-up the Digital Badges, make new friends, compete, and play well with others beyond school days. Older swimmers and athletes are invited to water polo practices every Tuesday and Thursday from 11 am to noon at Citiparks’ Sheraden outdoor pool, weather permitting. We play tomorrow, Aug 6, 2015.
For more info, contact Coach, Mark Rauterkus, 412-298-3432.
Just show up.
Next week, we practice M, T, W, Th. at either West Penn (M&W) or Sheridan (T&Th). Practices organized with the help of Mark Rauterkus, head swim & water polo coach with Pgh Obama Academy and recent water polo coach with CMU women’s team.\
Adults get to play water polo every Tuesday and Thursday from 6 to 7:30 pm at Citiparks’ Ream pool in Mt. Washington.
call coach’s cell: 412-298-3432.
The fun learning of mindfulness skills at Summer Dreamers should continue. All are invited to a follow-up picnic at the end of the summer.
Plan to attend a picnic for Mindful Eating, Yoga and Media students and families on Wednesday, August 26, from 6:30-8:30 pm at South Hills Middle School. Bring your family and friends to visit our garden, share a picnic pot luck dinner, practice some mindful eating, and share your mindfulness goals for the coming school year.
We’ll invite the sound of the bowl to practice mindful listening. We’ll teach parents and guardians how to increase awareness of our our breathing with the breathing ball. Plus, let’s show off our computer programs to show parents and guardians how breathing mindfully changes our heart’s rhythms. Finally, we’ll also have some herbs to take home.
Please RSVP to Richard King at firstname.lastname@example.org.
Mindful Eating, Yoga, and Media on Facebook = http://tinyurl.com/q8nzjfk