Category Archives for Wellness

Arm swing exercise routine

1) Gentle Neck Rolls
2) Reverse Gentle Neck Rolls
3) Trunk twists
4) Reverse Trunk Twists
5) Leg swing forward and back
6) Other leg swings forward and back
7) Leg swings lateral with abductor and adductor motions
8) Switch legs and swing laterally.
9) Foot Spins
10) Foot Spins with same foot in the other direction.
11) Foot Spins on other foot
12) Foot Spins on other foot other direction
13) Kneeling position
14) Right Arm forward Arm Swing
15) Left Arm Forward Arm Swing
16) Right Arm Backwards Arm Swing
17) Left Arm Backwards
18) Right arm swing in a Sideways Figure 8 Motion
19) Right Arm Figure 8 in the Reverse Direction
20) Left Arm Figure 8
21) Left Arm Figure 8 Reverse
22) Up the Sides with both arms
23) Up the Front Arm Swings
24) Horizontal Arm Swings
25) Opposites Arm Swings
26) Opposite-Opposites Arm Swings
27) Wrist, door-knob open
28) Wrist door-knob close
29) Wrist range of motion
30) Other wrist range of motion
31) Sit ups
32) Yoga Cobra
33) Rattle Snakes
34) Hamstring Stretch with Legs in Figure 4
35) Other Side, 4 for Legs
36) Yoga Butterfly Stretch
37) Knee to ear
38) Other knee to each ear
39) Butterfly arm motion
40) Backstroke arm motion
41) Breastroke arm motion
42) Freestyle arm motion
43) Toe raises
44) Other leg toe raises
45) Heel raises
46) Heel raises with other leg
47) Squat stoop

Go Krista!

Krista is a former swimmer I coached back in the day. She is a co-founder in a new business too, https://www.ourfuturelegacy.com.

Bio

Krista Hawkins earned a Bachelor’s Degree in Child Development with academic honors followed by a Master’s Degree in Counseling Education from Illinois State University. She is a also a graduate of the Institute for Integrative Nutrition as a Holistic Health Coach.

Early in her career, Krista was a counselor for addiction and adoptions, helping others to create new beginnings. During the last 21 years, she has worked with business owners and their teams in the areas of training, development, sales coaching, and building effective systems. Today, Krista travels the United States as a Leadership and Sales Coach for business owners and their teams, helping others to maximize their potential and become their best self! Krista empowers others through her holistic health coaching practice and is a Qualified National Marketing Director with the Juice Plus Company, sharing the benefits of healthy living with others since 2011.

Join us for SKWIM at Moon High School Pool from 2 to 4 pm on Sunday, November 11, 2018

Next practice: We visit the pool from 2-4 pm on Sunday, November 11.

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First day fun.

Kids, adults and and coach at Moon SKWIM practice.

First practice at Moon was a success. More room for adult and kids next time.

All are invited for a quick swim lesson, game introduction and some informal fun at the pool playing SKWIM. Adults and kids of all ages and abilities. Building on SKWIM's first Sunday practice at Moon HS pool (October 21, 2018), next time is 2-4 pm on November 11. They have fins at the pool that you can borrow. Just come with a can-do attitude and your swim suit and towel. 

Learn more about SKWIM, either before or after a practice, check out the lessons at https://SKWIM.us.

Spread some Sunday love and fitness at Moon High School pool this weekend.

Football is fumbling in participation and scholarship opportunities

Interesting article from the P-G sports about area high school football.

http://www.post-gazette.com/sports/high-school-football/2018/10/18/Western-Pennsylvania-WPIAL-high-school-football-talent-decline-recruiting/stories/201810170104?fbclid=IwAR2jfLCAfA8WI714EZxHsPlipaKlNtiZCdGUshmde1cw4aE92a8uo3jXcFw

What do you think?

Would rather see a bunch of new water polo programs and players, both boys and girls, in Western PA high schools in the fall seasons to come. https://waterpolo.CLOH.org

Crisis and the churn at the pool

Some people say that there is a crisis in youth sports participation. To be sure, the levels of this crisis — or not — depend upon many factors including location, coaching, other opportunities, support from the society and culture, school district and more.

Chart of national retention percentages by years for swimmers in USA Swimming programs.

Click image for larger view. Source: USA Swimming. Chart of national retention percentages by years for swimmers in USA Swimming programs.

Overall retention has stayed pretty constant around 70%. USA Swimming had its second best year ever in 2017 with 74.2%. Basically means that 7 out of 10 athletes stay with the sport from one year to the next.

The 12-Under retention levels within USA Swimming hovers around 60%. Again 6-out-of-10 12-Unders athletes stay with the sport. Colleagues in other sports say they’d love to have that retention rate for younger kids.

​And most of you already know that if a 13-Over-Swimmer is with your team, they are more than likely to stay with your team,  since the retention hovers around 90%.

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