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On your own workout pointers from T.C.

Spring break means travel for many. Don't slip on your fitness gains from the past weeks. Stay in shape and keep the body moving with these suggested videos when away from the team.

Leg Focus, https://youtube.com/watch?v=NTz203_bnUk
15 Minute Legs, https://www.youtube.com/watch?v=L6g-qrHSSoQ
Cardio Focus, https://www.youtube.com/watch?v=zXK6oXwRr1U
Interval Focus, https://www.youtube.com/watch?v=yplP5cLuyf4
Low Impact Cardio, https://www.youtube.com/watch?v=50kH47ZztHs
Upper Body Boxing Focus, https://www.youtube.com/watch?v=lujcE3FGL_U
Upper Body Focus, https://www.youtube.com/watch?v=onA9K_6Hubc
High Intensity 20-seconds on & 10-seonds off, https://www.youtube.com/watch?v=XN0VG-CiRgg
Yoga with Adrienne, https://youtube.com/watch?v=0hTllAb4XGg
Any Insanity or P90X videos, without a link on this page.

Leg Focus

15-Minute Legs

Cardo Focus

Interval Focus

Low Impact Cardio

Upper Body Boxing Focus

Yoga with Adrienne

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