On your own workout pointers from T.C.

Spring break means travel for many. Don't slip on your fitness gains from the past weeks. Stay in shape and keep the body moving with these suggested videos when away from the team. 

Leg Focus

15-Minute Legs

Cardo Focus

Interval Focus

Low Impact Cardio

Upper Body Boxing Focus

Yoga with Adrienne

Various sites helps to organize the excitement

Lifeguarding, SKWIM, Learning, Water Polo, Maps, Swimming N@.

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