1) Gentle Neck Rolls
2) Reverse Gentle Neck Rolls
3) Trunk twists
4) Reverse Trunk Twists
5) Leg swing forward and back
6) Other leg swings forward and back
7) Leg swings lateral with abductor and adductor motions
8) Switch legs and swing laterally.
9) Foot Spins
10) Foot Spins with same foot in the other direction.
11) Foot Spins on other foot
12) Foot Spins on other foot other direction
13) Kneeling position
14) Right Arm forward Arm Swing
15) Left Arm Forward Arm Swing
16) Right Arm Backwards Arm Swing
17) Left Arm Backwards
18) Right arm swing in a Sideways Figure 8 Motion
19) Right Arm Figure 8 in the Reverse Direction
20) Left Arm Figure 8
21) Left Arm Figure 8 Reverse
22) Up the Sides with both arms
23) Up the Front Arm Swings
24) Horizontal Arm Swings
25) Opposites Arm Swings
26) Opposite-Opposites Arm Swings
27) Wrist, door-knob open
28) Wrist door-knob close
29) Wrist range of motion
30) Other wrist range of motion
31) Sit ups
32) Yoga Cobra
33) Rattle Snakes
34) Hamstring Stretch with Legs in Figure 4
35) Other Side, 4 for Legs
36) Yoga Butterfly Stretch
37) Knee to ear
38) Other knee to each ear
39) Butterfly arm motion
40) Backstroke arm motion
41) Breastroke arm motion
42) Freestyle arm motion
43) Toe raises
44) Other leg toe raises
45) Heel raises
46) Heel raises with other leg
47) Squat stoop
The Saturday Swim School is a labor of love with Coach Mark Rauterkus and a crew of other volunteers. We’re looking for Scouts, summer-swimmers, future lifeguards, and former Summer Dreamers to come out and join us as well.
With Summer Dreamers in 2018, #SDA18, our regular, daily, Swim & Water Polo Team Meeting is going to include some circle time. This new program wrinkle comes on the wake of a school district push to Restorative Justice.
A few years ago, a friend, Richard King, PhD, helped to launch and lead a practice with circles with the students in a program he championed, Mindful Gardening. He is not leading any SDA activities in 2018., sadly.
In 2017 as well as in the early part of 2018, I would have welcomed the on going use of restorative practices within PPS programs. The kids were fine. I needed the circles among a few of the adults who were going in different directions.
This offers a dramatic mind shift for some at PPS. With us at the swim pool, not so much. Sure, it is a new wrinkle. New touchstones are going to be needed. But we have always had an approach that gives students a voice, some choices, and builds upon respect.
In the summer of 2018, we’ll be doing most of our swimming in the afternoons at PPS U-Prep. We need some employees. Time to apply.
The psychology and deeper meaning of the new vision for Pittsburgh Public Schools has merit, if it is put into practice. The slogan is being put everywhere, such as on the web site, on stationary and on posters throughout the district. The slogan is getting plenty of practice, as it is repeated often. But is its message being implemented?
The motivational message makes sense. Furthermore, the actions need to speak volumes too. Words and deeds are both required.
You get what you expect. Your expectations are the source code of your creative possibilities.
We are all swimming in a soup of sensory inputs. So focus is needed. Easy to understand that the leaders of Pittsburgh Public Schools are confronted with a seemingly endless set of challenges. The leaders are putting out fires on multiple fronts any given week, day and hour. But, what are they really hoping to accomplish and what is expected?
What the leaders pay attention to is what they see and hear. Sadly, it seems to me, the leaders do not pay much attention to the support of those who are expecting greatness.
Understanding the power of expectations comes with both opportunity and warning.
My mission and what I’m looking for with PPS builds upon the concept of “summer dreamers” and goes to “year-round achievers.” I expect great things and have always lead the struggle to bring brushes of greatness to the students, through sports and swimming programs. Our holistic approach offers championship competitive swimming, but it goes to personal improvements and building upon our shared community capacity of playing well with others.
Our swimmers are intellectual bloomers. We have the magic sauce for the self-fulfilling prophecy that has proven itself every year, to a certain extent, with most of our student-athletes on the varsity swimming team.
Agents and management have to understand the power of expectation and also keep grounded in the real world. When we have coaches and principals with ordinary track records and below satisfaction results, be done and find others who want to reach and want to aspire to the performance high bar.
All from Pittsburgh Public Schools are headed to a back-to-school event at Langley K-8 from 1 to 5 pm on Monday, August 21, 2017 — and everyone is reminded to bring their swim suits, towels and goggles.
The Langley pool is small, but a nice place for a full-pool SKWIM game, Ultimate-style. Coach will bring the disks, head-bands and fins. We hope to get some kids from Summer Dreamers back in the water and even a few spectators to watch, learn about SKWIM, cheer on the kids and begin to plan on attending the Saturday Swim School events that are slated for throughout the school year.
Pittsburgh Langley K-8 is located at 2940 Sheraden Blvd, Pittsburgh, PA 15204.
About 20 kids got in the water at the pool at Langley for the special event. There were hundreds of kids and parents present, including administrators and Antonio Brown of of the Steelers.
One of our staff members at Swim & Water Polo on the Northside, Tan, sent home a message to the Pittsburgh Summer Dreamers. He left camp after a few weeks for a trip to Europe to play, train and better condition himself in the sport of water polo.
Tan is a student at North Allegheny and also plays with Tiger Water Polo.
Earlier in the summer, at the University of Pittsburgh, we got to watch Tan play at the Pittsburgh Combine event. Here is one of his plays. He is wearing the dark cap and is playing offense, the hole-set position.
See the Post-Gazette article and be sure to click on the photo to uncover all five of the photos.
To see all five photos from the P-G’s photographer, you need to click on the camera icon on the main image. Only one photo was printed in the newspaper.
Back flip and front flip by Wayne
Join in the fun:
6 pm to 7:30 on Tuesdays and Thursdays, weather permitting and while the pools are open, at Citiparks’ Ammon Rec Center Outdoor Pool, corner of Bedford Ave and Memory Lane, Hill District.
11 am to 2 pm on Tuesday, August 8, at The Pittsburgh Project, Charles Street, Northside.
See the calendar for other events too!post-dreamers-handout