On your own workout pointers from T.C.

Spring break means travel for many. Don't slip on your fitness gains from the past weeks. Stay in shape and keep the body moving with these suggested videos when away from the team. 

Leg Focus

15-Minute Legs

Cardo Focus

Interval Focus

Low Impact Cardio

Upper Body Boxing Focus

Yoga with Adrienne

About the author 

admin

Swim, SKWIM and Water Polo coach and publisher in Pittsburgh, PA, USA. Executive Director of SKWIM USA, a nonprofit advocate organization and webmaster to the International Swim Coaches Association. Head varsity and middle-school swim coach for The Ellis School. Former candidate for public office on multiple occasions.

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