Routines, Digital Badge from CLOH.org for Exercises

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Exercise should be part of everyone’s routine.

Earning the Routines Digital Badge from CLOH.org can boost your exercise capacity, knowledge and lead to better results when leading your teammates in pre-game and pre-season practices.

An important stop along the way is an in-depth examination of the app, P.T. Helper. The beauty of P.T. Helper is the depth of exercises associated with the various body parts.

Check out P.T. Helper. Download it. Study it. Refer to it. The app is presently free for users of iPhones and iPad. It costs $.99 for Android devices.

About the author 

admin

Swim, SKWIM and Water Polo coach and publisher in Pittsburgh, PA, USA. Executive Director of SKWIM USA, a nonprofit advocate organization and webmaster to the International Swim Coaches Association. Head varsity and middle-school swim coach for The Ellis School. Former candidate for public office on multiple occasions.

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