The fun learning of mindfulness skills at Summer Dreamers should continue. All are invited to a follow-up picnic at the end of the summer.
Plan to attend a picnic for Mindful Eating, Yoga and Media students and families on Wednesday, August 26, from 6:30-8:30 pm at South Hills Middle School. Bring your family and friends to visit our garden, share a picnic pot luck dinner, practice some mindful eating, and share your mindfulness goals for the coming school year.
We’ll invite the sound of the bowl to practice mindful listening. We’ll teach parents and guardians how to increase awareness of our our breathing with the breathing ball. Plus, let’s show off our computer programs to show parents and guardians how breathing mindfully changes our heart’s rhythms. Finally, we’ll also have some herbs to take home.
Please RSVP to Richard King at firstname.lastname@example.org.
Mindful Eating, Yoga, and Media on Facebook = http://tinyurl.com/q8nzjfk