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CLOH.org is a domain with a suite of websites opened in 2002 by Mark Rauterkus, a swim, SKWIM, water polo, T&F and Triathlon coach, of Pittsburgh, PA, USA.

CLOH.org is for sharing free ideas and insights with an experienced, opinionated, retired publisher of more than 100 titles (mostly books) for cutting-edge sports participants. All are invited to join and play well with others.

CLOH.org stands to:

Creating Literate Olympians Here, and build a
Community Learning Outreach Hub and proclaim,
Come Live Over Here in
Caring, Loving, Open & Honest ways.

Spring 2019 bring new opportunities and challenges: T&F + Triathlon

Coach Mark Rauterkus is the new head coach for Track & Field at The Ellis School. Furthermore, the scope of the T&F season is extending to include the Triathlon. Our squad is going to participate in the Pennsylvania State High School Triathlon Championships on Saturday, May 18, 2019.

@Rauterkus Knows that the mind leads and the body follows. What do you say? Visit CLOH.org.

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Womens’ NCAA Basketball – interviews and noise

http://www.ncaa.org/static/champion/have-i-got-your-attention-yet/https://www.ncaa.org/sites/default/files/NCAAWBBWHITEPAPER_0.pdf (from 2013)In Georgia Tech, the women's hoop coach got fired* Source article.The one's with power don't like it when the[...]

Come Live Over Hill

WhereLower Hill District of Pittsburgh, PennsylvaniaWhenAfter the Penguins win the Stanley Cup three more times.WhoGo figure.WhatPark over the highway.WhyBeats me.

Helmet hype for protecting grey matter

Nice production value too.

Jeff’s Hot Metal Race video message. Godspeed!

It is great to have neighbors and running mates who have always been greatly respected and appreciated!

#MarchMadness

Because I can't remember how my TV's remote works.CBS, #502TNT, #551TBS, #552TRU, #683Wow notes:Fletcher from Wofford, a super-star 3-point shooter,[...]

Join the strongest team in America. Great invite for those finishing high school

Nice invite from USA Weightlifting.Learn about the USA Weightlifting Transitional Athlete Program.USA Weightlifting

Read this story about a softball coach and one of his high school athletes

Wonderful story when you have a moment or two. Click the button below.Source.

New Lifeguard Certification Classes offered for spring with Saturday Swim School

Get over to the other site, Guard.CLOH.org for more insights.

Contrasting and comparing Pittsburgh with New York City

FB posting saying Pittsburgh is like NYCInteresting post on Facebook from Erasmo Jay BelfioreThe five "boroughs" of Pittsburgh, by the[...]

New High Schools opening in Pittsburgh

KDKA TV News had a feature that included the new school to open in the fall of 2019 in Pittsburgh's[...]

On your own workout pointers from T.C.

Spring break means travel for many. Don't slip on your fitness gains from the past weeks. Stay in shape and[...]

What are you doing in 500 days? Let’s get graphic.

Pool side ab routine with wheels and home-made TRX bands

Amp up the core work with these two pieces of equipment. They are gems.Ab wheels.Alternate. Do a set with the[...]

Future, forge it here, in Pittsburgh

Basic Physical Education Quiz