We aim to create literate Olympians here, because of the process is empowering for more healthy, connected, and goal-driven citizens.

Agree? 

Tell is in the comments below other ways you can excel without the need of any talent. 

My wife and I lived in the South Side since 1990. Raised our kids here, but they're out of Pittsburgh now, but this is our neighborhood, and many others are fond of it too.

Like most things in life, change happens. We're all fine with change -- as long as it is for the good.

Sadly the guy we have on City Council talks out of both sides of his mouth and is ineffective. "Clean and Green." Yeah, right. I say a prayer every day for Mayor Peduto, because what's next in line is unthinkable.

The South Side survived, in large part because the URA stayed the hell out of this neighborhood for many years. The URA has been known to do a lot of damage to various parts around town.

The parking issues are slightly better and are going to improve even more because of UBER and LYFT. Don't drive to the South Side. Take an Uber for goodness sakes.

The thing that hasn't changed, and what shouldn't change, is RESPECT. We live, work, play, socialize, worship, shop, heal, retire and learn in tight spaces right next to each other. Respect the space between the two worlds, and all goes well. Behave. Show some decency and respect. And if yinz don't, your car will get towed.

• ​P-G article and link to the 92 pages from the URA. 

Anyone else psyched for this new swim story movie?

Swim lesson discussions too.

The film reveals the origin story of half-human, half-Atlantean, Arthur Curry, and takes him on the journey of his lifetime — one that will not only force him to face who he really is, but to discover if he is worthy of who he was born to be… a king.

New classic. Coaching. Water. Culture. Underdogs. Bigots. Sportsmanship. 

1) Gentle Neck Rolls
2) Reverse Gentle Neck Rolls
3) Trunk twists
4) Reverse Trunk Twists
5) Leg swing forward and back
6) Other leg swings forward and back
7) Leg swings lateral with abductor and adductor motions
8) Switch legs and swing laterally.
9) Foot Spins
10) Foot Spins with same foot in the other direction.
11) Foot Spins on other foot
12) Foot Spins on other foot other direction
13) Kneeling position
14) Right Arm forward Arm Swing
15) Left Arm Forward Arm Swing
16) Right Arm Backwards Arm Swing
17) Left Arm Backwards
18) Right arm swing in a Sideways Figure 8 Motion
19) Right Arm Figure 8 in the Reverse Direction
20) Left Arm Figure 8
21) Left Arm Figure 8 Reverse
22) Up the Sides with both arms
23) Up the Front Arm Swings
24) Horizontal Arm Swings
25) Opposites Arm Swings
26) Opposite-Opposites Arm Swings
27) Wrist, door-knob open
28) Wrist door-knob close
29) Wrist range of motion
30) Other wrist range of motion
31) Sit ups
32) Yoga Cobra
33) Rattle Snakes
34) Hamstring Stretch with Legs in Figure 4
35) Other Side, 4 for Legs
36) Yoga Butterfly Stretch
37) Knee to ear
38) Other knee to each ear
39) Butterfly arm motion
40) Backstroke arm motion
41) Breastroke arm motion
42) Freestyle arm motion
43) Toe raises
44) Other leg toe raises
45) Heel raises
46) Heel raises with other leg
47) Squat stoop