Exercise models

Creating Olympians, Smart & Swift, Summer Dreamers, Wellness

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Exercise models worked with a book and their bodies to make a new quiz for a new class, A for Athlete 101.

See the course, A for Athlete 101, at Play.CLOH.org for a new quiz, and the gallery.

Take the exercise quiz in the course, A for Athlete 101.

Next challenge, our SDA17 Med Ball Exercise Routine.

Superstar challenge, the Warm-Up Exercises with Arm Swings (routine).

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About the author 

Mark Rauterkus

Swim, SKWIM and Water Polo coach and publisher in Pittsburgh, PA, USA. Executive Director of SKWIM USA, a nonprofit advocate organization and webmaster to the International Swim Coaches Association. Head varsity and middle-school swim coach for The Ellis School. Former candidate for public office on multiple occasions.

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